What is one method counselors can use to help clients express their anger constructively?

Maintaining an anger diary is a highly effective method for counselors to assist clients in expressing their anger constructively. This technique involves encouraging the client to write down their feelings of anger, along with the events that triggered these emotions. By documenting their thoughts and feelings, clients can gain clarity and insight into the sources of their anger, which may lead to a better understanding of their emotional responses.

This method also provides an outlet for feelings in a safe and private manner, which can reduce the likelihood of explosive outbursts or unhealthy expressions of anger. Over time, clients can reflect on the patterns of their anger, identify triggers, and work on coping strategies, leading to more constructive responses to anger in real-life situations.

In contrast, other choices do not promote healthy ways of dealing with anger. Engaging in physical fights can escalate conflict and lead to further aggression, avoiding discussions can cause emotions to build and lead to unresolved issues, and using humor to downplay the situation may undermine the seriousness of a client's feelings, preventing them from processing their anger effectively.